Note #1: If you've never tried seitan before, you can find it in most organic/hippie food stores. It's only $4 or $5 for an 8 oz package. It is made of wheat-gluten and is a great meat substitute as it has a hearty taste and texture and tons of protein.
Note #2: You can also add any number of other vegetables, such as greens, squash or tomatoes. This is just what I had on hand.
Ingredients:
- 1 package chicken-style seitan, shredded
- 1 onion, diced
- 3 cloves garlic, minced
- 6 cups vegetable broth (I used mushroom flavored "better than boullion")
- 3 potatoes, cubed
- 1/4 head cabbage, shredded
- 2 ears corn, diced
- 3 carrots, sliced
- 3 turnips, cubed
- 3 stalks celery, sliced
- Seasoning: salt, pepper, dried mustard, oregano & paprika, to taste
- 1/4 cup soy sauce
- 4 TB cornstarch blended with 4 TB cold water
What You Do:
- Warm olive oil in a pan. Cook seitan for a few minutes until brown.
- Combine all ingredients in a crockpot. Cook on low 6-8 hours or on high 3-4 hours.
- You can add more cornstarch or flour if you want a thicker stew; just blend it first in a separate container with equal parts cold water before adding to the stew. Also, the stew will get thicker as it cools.
- Serve with shredded parmesan cheese on top and thick, crusty bread. Enjoy!
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