Showing posts with label salad. Show all posts
Showing posts with label salad. Show all posts

Wednesday, October 14, 2009

Beets!

My favorite way to eat beats is to roast them.

(dont forget- the green tops are delicious. treat them like any other green).

There are two ways to roast beets:


Roast first- then chop

Chop first- then roast

What you do:

· Wash the beets well, trim off the ends. (peel, if you want)

· Cut the beet into quarters

· Wrap in aluminum foil and place in the over at 375˚ F until soft (about an hour) (Note- the oven time is flexible. I try and roast beets while I am cooking something else in the oven)

· Wash the beets well, trim off the ends. (peel, if you want)

· Chop the beets into small cubes

· Place on a baking tray and drizzle with olive oil

· Roast in oven at 375˚ F- first 15-20 minutes covered, then 10-20 minutes uncovered. (oven temperature can be up to 400˚ F)

Advantages:

· Its much cleaner- few things are messier than chopping uncooked beets- the juices get everywhere and can stain

· Its easier to chop- uncooked beets are very hard, and this method saves you chopping time

· Less cooking time

· More slightly crispy/ caramelized edges

· You can add flavors while roasting- like citrus, garlic, or herbs

· You can roast with other veggies (see below)

Disadvantages:

· Takes longer to cook

· Its much messier- few things are messier than chopping uncooked beets- the juices get everywhere and can stain

· Its harder to chop- uncooked beets are very hard, and this method saves you chopping time



what to do with roasted beets:
  • serve with goat cheese!
  • serve with citrus vinaigrette or honey mustard vinaigrette
  • serve in a salad (or in a salad with goat cheese)

Sweet Beet & Veggie Roast
  • chop the beets (see above)
  • chop parsnip & carrots & red onions
  • optional- garlic cloves still in the peel (see below)
  • place in lasanga pan
  • drizzle with olive oil
  • roast covered, and then uncovered in a 375˚F oven
  • veggies are done when they are super tender (time will depend on how many veggies you have, but its usually at leats 40 min)


Savory Beet & Veggie Roast
  • chop the beets (see above). but beets are optional.
  • chop parsnip & carrots & onions & turnips
  • add garlic cloves- peeled or unpeeled. see below.
  • optional- chop a fennel bulb
  • place in lasanga pan
  • drizzle with olive oil
  • optional- mix in crushed dried rosemary, dried oregano, dried basil, (any of the above, all of the above, or other herbs of your choice)
  • optional- mix in chopped greens (like beet greens, collard, kale, chard, etc). volume of veggies should be around 1/3 volume of whole dish when raw. Maximum 1/2 of dish)
  • roast covered, and then uncovered in a 375˚F oven
  • veggies are done when they are super tender (time will depend on how many veggies you have, but its usually at least 40 min)

Note about the garlic:
  • you can roast the garlic peeled or unpeeled
  • if you peel it, the garlic will better flavor all the other veggies
  • if you roast the individual cloves while still in the peel, the cloves will get soft and caramelized, and will pop right out of the peel when fully cooked
  • I like both- so I always put in some cloves peeled and some unpeeled.

Wednesday, October 7, 2009

Fennel Salad

I used fennel for the first time last year in a salad, and loved it. It's light, crisp and tastes like licorice. There are lots of great variations on this. Basically fennel pairs well with any kind of greens and tart fruit. You can use apples in addition to, or in place of, orange. You can also add walnuts or pecans and dried cranberries to make it a heartier salad.

Ingredients:
- I bulb fennel
- 1 red onion
- 2 oranges, peeled and sliced
- 4-6 cups baby greens
- 1 tb olive oil and 1 tsp white wine vinegar
- dash of salt, pepper

Preparation:
- Cut off the feathery tops and base of the fennel bulb (you can reserve the feathery parts for garnish if you want)
- Slice the fennel and onion very thinly
- Combine with orange slices
- Mix olive oil, vinegar, and seasonings
- Serve everything over greens
- Enjoy!