Saturday, November 28, 2009

Crock- Pot Lentil/Pea Soup

The easiest way to have a great hot meal when you have no time due to finals.

Ingredients:
1/2 lb red lentils (ie. 1/2 of those goya bags)
1/2 lb yellow split peas (ie. 1/2 of those goya bags)
(note- you can make this entirely with peas, or entirely with lentils, or some other proportions).
1/3 cup barley (for thickening. If you dont want to buy a whole bag of barley for the recipe, dice 2 small potatoes)
1 medium onion, finely chopped
1 normal sized carrot, chopped (or 3 small CSA carrots)
1 tbs garlic powder
1 tsp turmeric
fresh ground black pepper
1 bay leaf- optional

rinse the peas, lentils and barley thoroughly to remove the dust that sometimes settles. This can take 2-4 rinses.

Place all ingredients in a large crock pot, fill the pot to the top with water.

Let it cook overnight on low. (or turn it on before you head off to school and come home to a great dinner).

I have never overcooked this recipe, so dont worry about leaving it on for too long so long as it has enough liquid. (I once let it cook for 24 hours).

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