Wednesday, November 4, 2009

Roasted Root Veggie Stew: a Blueprint

Here's a versatile, all-purpose stew recipe for your root veggies:
http://straightfromthefarm.net/2009/01/21/roasted-root-vegetable-stew/

The Soup Blueprint

1. Heat your fat (oil or butter or lard) in a large soup pot
2. Sauté any combination of garlic and onions (add more of whichever you like)
3. Add pinches of salt and pepper with each addition of ingredients in order to build your flavor
4. Add any combination of vegetables and continue sautéing
5. Add your dried herbs and spices and continue sautéing
6. Add your stock, at least enough to let the vegetables swim freely
7. Bring to a boil
8. If you want any pastas or grains, add them now (be very generous with your stock if using these)
9. Reduce to a simmer and cook until everything’s soft and happy – usually about 30 minutes
10. Add fresh herbs during the last ten minutes of cooking
11. Blend if you want a smooth soup and/or add cream if you want
12. Taste and season with more salt and pepper
13. Taste again!
14. If you wanted meat in there somewhere, depending on if it’s cooked or raw, add it in either step two (to brown beef), eight (to cook chicken), or ten (for cooked anything)

It'll taste great, be super healthy, and freeze well. Happy Stewing!

Thanks to Sharon Mack for sending in this link!

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